We all can have different opinions on different topics, but one thing everybody can agree with is that Ice-Cream is the one of the best creations of mankind. No one can ever hate the heavenly feeling of ice cream slowly melting in your mouth on a hot summer afternoon. We all love ice cream more than our lives.
Though all of us adore ice cream so much, still we tend to imply it as a very unhealthy food that can ruin our health instantly. That’s true to an extent. Addiction of anything is harmful, but if you have a controlled portion of ice cream every day, you will notice some amazing benefits out of it. This frozen dessert has some surprising health benefits that are beyond the taste and pleasure that comes when you put a spoonful of ice cream in your mouth.
Once you read these mind blowing facts about how eating ice cream can build up your health, you will run for your bowl to get your favorite flavor.
Abundant in Calcium
Ice creams have a dairy base as they are mostly made up of milk and cream and thus they are a rich source of healthy calcium. Calcium is the most vital mineral for our body and is required for the development and maintenance of healthy bones and teeth. It not only strengthens the bones and teeth but also boosts up the energy and helps the heart, nerves, muscles and other body systems to function properly.
Excellent source of energy
Along with all the nutritional values ice creams provides us, it is also an unlikely source of energy as it is rich in carbohydrates, fats and proteins all of which are responsible for providing energy to the body. You can have a bowl of ice cream whenever you feel tired or lousy, and it will provide you with instant energy. The presence of phosphorus and calcium also builds libido in the body.
Rich in vitamins
Other than Calcium and carbohydrates, ice cream is a great source of vitamin. Vitamin A improves eyesight and immune system, Vitamin D absorbs calcium and other important nutrients and stores them in kidney, Vitamin K increases the blood flow and prevents blood clotting, and Vitamin B12 improves memory, and nervous system and the list goes on like this.
Helps in losing weight
If you have ever thought that ice cream can make you fat, here is the shocking fact for you! According to Evelyn Tribole, M.S., R.D., and Elyse Resch, M.S., R.D., authors of the diet book “Intuitive Eating”, ice cream actually helps you lose weight. If you eat ice cream in moderation without making it an addiction, it can surprisingly help you lose weight. Having something cold increases our body temperature, and as it is the tendency of our body, it warms anything cold that enters the body. In his process of adjusting temperature, the body burns calories and fat. But of course, it will only work if you’ll maintain a healthy portion size.
Natural brain stimulant
What can make you happier than your favorite ice cream? This is just not a belief, but it is now scientifically proven also, ice cream stimulates the brain’s chemical, Thrombotonin, also known as Serotonin, which helps in sleeping, learning and overall well being. Whenever you feel low and nothing else is helping, eating a scoop of ice cream doesn’t hurt at all. Ice cream instantly reduces the stress, boosts your mood and relaxes your body which makes you feel good for a long period.
Lessens the risk of having Cancer
The calcium content in ice cream helps in reducing the chances of Colon Cancer. Calcium is being proved for protecting people from risks of developing polyps that can lead to colorectal or colon cancer and these benefits lasts long after the calcium supplementation ends. So, it’s good to have a regular small portion of ice cream as it has shown great results in preventing cancer.
These were some of the most amazing benefits of ice cream. Now, you don’t have to think twice before treating yourself with a scoop of ice-cream. But keep in mind, the health benefits of ice cream can only be reaped if one consumes it in very small quantities. Don’t make it an addiction, enjoy a cup of ice cream occasionally and stay in shape and best of health.
Also, tell us about your favorite ice cream flavor and how much you liked this article in the comments section below.